what is day and night ..i got lost about it.......lol
sleep......where...bear in a winter cave........<confusing?

?? I am...lol
and yes the body needs 7 hours sleep...- 1 hour for waking up here and there...
you will find out as you get older you will need at the least 5-6 to keep in balance...
morenomdz , you get it up and running?
